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TOP 5 ways to control ANGER

Anger solves Nothing. Here in this post we can learn 5 tips to control anger.

1.

Think Before You Respond

We often say something out of anger and then regret it later. This is a common condition that has been faced by almost everyone at some point of time. Do not say things abruptly without thinking. Always take your time and think over what you are about to say. You can count 1 to 10 for a pause for this technique.

 

 

 

2.

Take a Time OUT

We often say something out of anger and then regret it later. This is a common condition that has been faced by almost everyone at some point of time. Do not say things abruptly without thinking. Always take your time and think over what you are about to say. Go for a walk or go for coffee break etc.  

3.

Watch Funny Clips

Funny and comedy video clips changes the mind suddenly and cheers our mind. So to change the mental state to a funny and smile way watch some funny clips of some movie like Jim carry clips or similar movie clips to make yourself smile.  

4.

Do Some Exercise

Regular exercise is one of the best tools to reduce stress. Light meditative exercises performed on a regular basis such as a morning jog or deep breathing can control your anger to a great extent.  

5.

Learn to Forgive

By embracing forgiveness, you can also embrace peace, hope, gratitude and joy. Consider how forgiveness can lead you down the path of physical, emotional and spiritual well-being. Keep it in mind that nobody can help you to be happy except yourself.  

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